How to train golden retriever to be Calm? – 20 useful tips.

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Golden Retrievers are known for their friendly and energetic nature, but teaching them to be calm is equally important for a well-balanced companion.

Training a Golden Retriever to be calm involves a combination of understanding their breed traits, providing proper exercise and mental stimulation, using positive reinforcement, and implementing relaxation techniques.

In this comprehensive guide, we’ll explore effective methods and tips to help you train your Golden Retriever puppy to achieve a calm demeanor while still embracing their playful and loving nature.

Table of Contents

1. Understanding Golden Retriever Traits:

Before diving into training techniques, it’s essential to comprehend the inherent traits of Golden Retrievers. They are known for being intelligent, eager to please, and highly social dogs.

These traits, while endearing, can sometimes lead to hyperactivity and excitability if not managed appropriately.

Golden Retrievers thrive on attention and may become restless or anxious if left unstimulated for extended periods. Understanding these characteristics will guide your training approach.

2. Provide Sufficient Physical Exercise:

Golden Retrievers are a highly active breed, requiring regular physical exercise to maintain their overall well-being and reduce excess energy that may contribute to restlessness.

Daily walks, runs, playtime at a dog park, or engaging in interactive games are effective ways to tire out your Golden Retriever and promote a calmer disposition.

Aim for at least 30 to 60 minutes of exercise each day, tailored to your dog’s age, health, and energy level.

3. Mental Stimulation and Enrichment:

In addition to physical exercise, mental stimulation is crucial to keep your Golden Retriever’s mind engaged and prevent boredom.

Interactive toys, puzzle feeders, obedience training sessions, and scent games are excellent ways to challenge their intellect and provide mental enrichment.

A mentally stimulated Golden Retriever is more likely to exhibit calm behavior and focus on learning new commands and tricks.

4. Establish a Consistent Routine:

Golden Retrievers thrive on routine and structure. Establishing a daily routine for feeding, walks, playtime, and bathroom breaks can help create a sense of predictability for your dog.

Consistency in scheduling builds trust and helps your Golden Retriever understand what to expect, promoting a calmer and more relaxed demeanor.

5. Positive Reinforcement Training:

Positive reinforcement training is a powerful tool when it comes to training a Golden Retriever to be calm. Reward your Golden Retriever with treats, praise, or affection when they display calm behavior.

Reinforce calmness during moments of relaxation, and gradually extend the duration of their calm periods.

This technique encourages your Golden Retriever to associate being calm with positive outcomes.

6. Teach Relaxation Commands:

Training specific relaxation commands like “calm,” “relax,” or “settle” can be effective in helping your Golden Retriever learn to calm down on cue.

Use a gentle and soothing tone when giving these commands and reward your dog when they respond appropriately.

Consistent practice and reinforcement will help your Golden Retriever understand the desired behavior and associate the commands with relaxation.

7. Create a Calm Environment:

Your Golden Retriever’s environment plays a significant role in their ability to remain calm.

Ensure a peaceful and soothing environment with comfortable bedding, soft lighting, and a designated area for relaxation.

Minimize exposure to loud noises, excessive stimuli, or chaotic situations, especially during their designated rest times.

8. Use Desensitization Techniques:

Gradual desensitization to stimuli that trigger excitement or anxiety can help your Golden Retriever remain calmer in various situations.

Introduce these triggers in a controlled and gradual manner, rewarding your dog for calm responses. Over time, your Golden Retriever will become more accustomed to these triggers and learn to maintain composure.

9. Practice Relaxation Exercises:

Engage your Golden Retriever in relaxation exercises such as gentle massage, controlled breathing exercises, or Touch (Telling ton Touch) techniques.

These exercises promote relaxation and help your dog learn to remain calm during moments of stress or excitement.

10. Seek Professional Training Assistance:

If you’re facing challenges in training your Golden Retriever to be calm, consider seeking guidance from a professional dog trainer or a certified behaviorist.

They can provide personalized training plans, behavioral analysis, and expert tips to address specific issues and achieve the desired calm behavior in your Golden Retriever.

11. How to Train a Golden Retriever to Be Calm? – 20 Useful Tips

Training a Golden Retriever to be calm requires patience and consistent efforts. Here are 20 valuable tips to guide you in achieving a more composed and relaxed demeanor in your beloved Golden Retriever:

I. Understand Their Breed Traits:

Familiarize yourself with Golden Retriever traits to tailor your training approach accordingly.

II. Provide Adequate Exercise:

Ensure regular and sufficient physical exercise to release excess energy.

III. Mental Stimulation:

Engage in interactive games and training to challenge their intellect and keep them engaged.

IV. Establish a Consistent Routine:

Set a daily routine to create a predictable environment for your Golden Retriever.

V. Positive Reinforcement:

Use rewards and praise to reinforce calm behavior and encourage relaxation.

VI. Teach Relaxation Commands:

Introduce specific commands like “calm” or “relax” and reward compliance.

VII. Create a Calm Environment:

Designate a peaceful space with soft lighting and comfortable bedding for relaxation.

VIII. Practice Desensitization:

Gradually expose them to triggers that cause excitement or anxiety to build tolerance.

IX. Incorporate Relaxation Exercises:

Include gentle massage and controlled breathing exercises in their routine.

X. Limit Exposure to Stimuli:

Minimize exposure to loud noises or chaotic environments to reduce anxiety.

XI. Engage in Obedience Training:

Train them in basic obedience commands like “sit” and “stay” to promote discipline.

XII. Use Calming Aids:

Consider using calming sprays or pheromone diffusers to create a soothing atmosphere.

XIII. Reward Calm Behavior:

Offer treats or praise when they remain calm in various situations.

XIV. Implement Time-Outs:

Use short time-outs in a designated space if they become overly excited or hyperactive.

XV. Maintain a Relaxed Demeanor:

Stay calm and composed yourself to influence their behavior positively.

XVI. Monitor Diet and Nutrition:

Ensure a well-balanced diet to avoid any hyperactivity triggered by food.

XVII. Set Realistic Expectations:

Understand that puppies have bursts of energy, and training for calmness takes time.

XVIII. Socialize Effectively:

Expose them to various social situations to reduce anxiety and nervousness.

XXIX. Regular Veterinary Check-ups:

Schedule regular check-ups to address any health issues that may cause restlessness.

XX. Be Patient and Consistent:

Patience and consistency are key in training – remain committed to the process and celebrate progress.

12. Train golden retriever to be Calm – Pros and Cons

Pros of Training a Golden Retriever to Be Calm

I. Improved Bond and Relationship:

Training a Golden Retriever to be calm enhances the bond and relationship between the owner and the dog. A calm and composed dog is easier to handle and spend time with, fostering a stronger and more enjoyable companionship.

II. Enhanced Safety and Control:

A well-trained and calm Golden Retriever is safer to have around as they respond better to commands and are less likely to engage in risky or aggressive behaviors. This heightened level of control ensures a safer environment for both the dog and the family.

III. Better Adaptability to Environments:

Teaching a Golden Retriever to be calm enables them to adapt more effectively to different environments and situations. They become less stressed and anxious, making outings, social interactions, and new experiences more manageable and pleasant.

Cons of Training a Golden Retriever to Be Calm

I. Time and Patience Demands:

Training a Golden Retriever to be calm requires a significant investment of time and patience. Achieving lasting results necessitates consistent training sessions, which may pose a challenge for those with busy schedules.

II. Initial Resistance and Challenges:

Some Golden Retrievers may initially resist efforts to be calm, making the training process challenging. Overcoming this resistance and establishing new habits can be difficult and frustrating at times.

III. Variable Learning Curve:

Each Golden Retriever is unique, and their learning curve may vary. Some may grasp calmness quickly, while others may take longer to understand and implement the desired behavior. This variability can make training less predictable.


Training a Golden Retriever to be calm involves understanding their breed traits, providing ample physical and mental stimulation, using positive reinforcement, and implementing relaxation techniques.

By establishing a consistent routine, incorporating relaxation commands, and creating a calm environment, you can guide your Golden Retriever towards a more balanced and composed demeanor.

Patience, love, and consistent training will help you achieve a calm and well-behaved Golden Retriever puppy, enhancing the bond between you and your furry friend.


1. What are key tips to start training a calm Golden Retriever?

Answer: Begin with mental stimulation, exercise, and positive reinforcement for a calm start.

2. How does a consistent routine aid in training a calm Golden Retriever?

Answer: Consistency provides predictability, reassuring the dog and promoting calmness.

3. What’s the role of positive reinforcement in calming a Golden Retriever?

Answer: It reinforces calm behavior, encouraging a peaceful and obedient demeanor.

4. What’s the importance of a calm environment in training?

Answer: A peaceful setting aids in fostering a sense of calmness and relaxation.

5. How does maintaining a relaxed demeanor influence training outcomes?

Answer: Dogs mirror their owner’s energy, staying calm encourages the same in the dog.

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